Is Remedial Massage in Gold Coast Good for Arthritis?

Arthritis is a condition that causes joint pain, stiffness, and inflammation. It can be a very debilitating condition, making it difficult to perform everyday activities. There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is caused by the breakdown of cartilage, the protective tissue that cushions the ends of bones. Meanwhile, Rheumatoid Arthritis is an autoimmune disease that causes the body's immune system to attack the joints.

While there is no cure for arthritis, there are several treatments that can help manage the symptoms. One such treatment is Remedial Massage in Gold Coast. It can help to relieve pain, improve circulation, and increase range of motion.

Does Remedial Massage Help with Arthritis?

According to a 2016 study, massage therapy for arthritis can help by:

• reducing pain

• increasing blood flow to the joints

• increasing range of motion

• improving quality of life

• boosting mood

Another study found that a group of people with knee osteoarthritis experienced reduced knee pain and increased range of motion. Participants also reported improved quality of life and increased social engagement.

If your pain is in the hips, here’s good news for you. Moderate massage was also proven to have helped relieve hip pain in this research study.

So, does remedial massage help with arthritis? Let the research studies do the talking.

What to Expect from a Remedial Massage for Arthritis

A remedial massage for arthritis will typically be more focused and targeted than a general massage. The therapist will use a variety of techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to address the specific areas of pain and stiffness.

Myofascial Release 

Myofascial release is a hands-on technique that focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, blood vessels, and nerves. Fascia can become tight and restricted due to various factors, including injury, overuse, and stress. This tightness can contribute to pain and inflammation, especially in people with arthritis.

Massage therapists use a variety of techniques to release tension in the fascia, including stretching, compression, and shearing. These techniques can help to improve range of motion, reduce pain, and improve circulation.

Trigger Point Therapy

Trigger points are small, taut bands of muscle fibres that can cause pain, referred pain, and a decrease in range of motion. They are often found in areas of muscle tension and overuse. Trigger point therapy is a type of massage therapy that focuses on releasing trigger points.

Massage therapists use a variety of techniques to release trigger points, including pressure, vibration, and stretching. These techniques can help to reduce pain, improve muscle function, and restore range of motion.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that uses deep pressure to release tension in the muscles and connective tissues. It is often used to treat chronic pain, muscle tension, and injuries.

Therapists use a variety of techniques to release tension in the deep tissues, including friction, compression, and stripping. These techniques can help to improve circulation, reduce pain, and improve muscle function.

Which Technique is Right for You?

The best type of massage therapy for arthritis pain will depend on the individual's needs and preferences. Myofascial release, trigger point therapy, and deep tissue massage are all effective techniques that can help to relieve pain and improve function.

How Often Should I Get a Remedial Massage for Arthritis?

The frequency of remedial massage for arthritis will vary depending on the severity of your condition. It is important to communicate with your massage therapist about how often in a week or in a month you should visit.

Where Can I Get a Remedial Massage for Arthritis in Gold Coast?

If you're seeking relief from the pain and discomfort of arthritis, consider exploring the benefits of remedial massage at Holism Remedial Massage, a reputable clinic in Gold Coast. Our experienced and qualified massage therapists specialise in tailoring treatment plans to address the specific needs of individuals with arthritis.

At Holism Remedial Massage, we employ a combination of techniques, including myofascial release, trigger point therapy, and deep tissue massage, to effectively alleviate arthritis symptoms. Our gentle yet firm approach helps to release muscle tension, improve joint mobility, and reduce inflammation, providing you with lasting relief.

Our massage therapists take a holistic approach to your well-being, considering your physical, mental, and emotional needs. We understand that arthritis can significantly impact your quality of life, and our goal is to help you regain your mobility and sense of well-being.

If you're ready to experience the benefits of remedial massage for arthritis, book your first appointment with Holism Remedial Massage today. Or, call us at 0407 227 164. Our friendly and welcoming team is ready to guide you on your path to relief and improved well-being.